Name: Ginger ground turkey and carrot bowl
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground turkey, patted dry; 1/2 medium yellow onion, thinly sliced; 3 oz green cabbage, shredded; 1 medium carrot, shredded; 1/2 red bell pepper, thinly sliced; 2 cloves garlic, minced; 1 1/2 tbsp ginger, grated; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp avocado oil; 1 green onions, sliced; 1/2 tsp red pepper flakes; 1 tbsp water

Nutrition

Per serving

471 calories

Protein: 35g; 29% of calories
Carbs: 27g; 22% of calories
Fat: 26g; 49% of calories

Instructions

Prep 20 min · Cook 0 min

Heat a 12-inch nonstick skillet over medium-high heat. Add the avocado oil and the ground turkey. Cook, breaking up the meat with a spoon, for 5 to 6 minutes until browned. Done when opaque in the center, 165°F.
Add the onion, garlic, and ginger to the skillet. Cook for 2 minutes, stirring often, until the onion begins to soften and the aromatics are fragrant.
Add the cabbage, carrot, and bell pepper to the skillet. Stir in the tamari and water. Cook for 4 to 5 minutes, stirring often, until the cabbage and carrots are tender but still have a slight crunch.
Remove the skillet from the heat. Stir in the sesame oil and red pepper flakes. Transfer the mixture to a bowl and garnish with the green onions.

Nutrition

Ingredients

Instructions

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