Name: Seared Salmon with Steamed Broccoli and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Salmon Fillet; 1.5 cups Broccoli Florets; 1/2 cup Cooked White Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Nutrition

Per serving

393 calories

Protein: 34g; 35% of calories
Carbs: 32g; 33% of calories
Fat: 14g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the white rice according to package directions, then stir in the fresh lemon juice and chopped parsley while still warm.
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan and sear for 4 minutes until a golden crust forms on the bottom.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon immediately alongside the lemon-herb rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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