Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 3 large egg whites; 3/4 medium russet potato, peeled and diced into 1/2-inch pieces; 2 tsp avocado oil; 1/3 cup yellow onion, diced; 1.5 oz green bell pepper, diced; 3/4 tsp garlic powder; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

488 calories

Protein: 56g; 46% of calories
Carbs: 38g; 31% of calories
Fat: 13g; 23% of calories

Instructions

Prep 20 min · Cook 10 min

Place the diced potatoes and water in a 12-inch nonstick skillet over medium-high heat. Cover and steam for 5 minutes until the water has evaporated and potatoes are just tender.
Remove the lid and add the avocado oil, onion, and bell pepper to the skillet. Cook for 5 minutes, stirring often, until the vegetables are softened and the potatoes begin to brown.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the garlic powder, smoked paprika, salt, and black pepper. Cook for 6 minutes until the turkey is cooked through. Done when opaque and browned, 165°F.
Push the hash to one side of the skillet. Pour the egg whites into the empty space. Cook for 2 minutes, stirring the whites constantly until they are set and opaque, then fold them into the rest of the hash. Done when set and opaque, 160°F.
Spread the hash out in the pan and cook undisturbed for 2 minutes to crisp the bottom, then serve.

Nutrition

Ingredients

Instructions

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