Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Liquid Aminos

Nutrition

Per serving

447 calories

Protein: 42g; 36% of calories
Carbs: 37g; 32% of calories
Fat: 17g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Press the extra firm tofu for at least 15 minutes using a tofu press or heavy plates to remove excess moisture.
Cut the pressed tofu into 1-inch cubes and place them in a mixing bowl.
Toss the tofu cubes with nutritional yeast and liquid aminos until evenly coated.
Spread the broccoli florets on the prepared baking sheet and roast for 15-20 minutes until tender and slightly charred.
While broccoli roasts, heat a high-quality non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until a golden-brown crust forms.
In a serving bowl, layer the warm cooked quinoa, roasted broccoli, and crispy tofu.
Serve immediately while the tofu is at its peak crispiness.

Nutrition

Ingredients

Instructions

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