Name: Loaded protein breakfast skillet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, raw; 4 large egg whites; 5 oz red potatoes, diced into 1/2-inch pieces; 1/2 green bell pepper, diced; 1/3 cup yellow onion, diced; 1 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

425 calories

Protein: 51g; 48% of calories
Carbs: 33g; 31% of calories
Fat: 10g; 21% of calories

Instructions

Prep 20 min · Cook 10 min

Heat half the olive oil in a 12-inch nonstick skillet over medium heat. Add the potatoes and salt. Cook for 5 minutes, stirring often. Add the water, cover with a lid, and steam for 5 minutes until tender. Remove the lid and cook for 2 minutes more until the water evaporates and potatoes are golden. Set potatoes aside on a plate.
Wipe out the skillet and add the remaining oil. Add the ground turkey, bell pepper, and onion. Cook for 6 minutes, breaking the meat into small crumbles with a spoon, until the turkey is opaque and cooked through. Season with garlic powder and black pepper. Done when opaque in the center, 165°F.
Return the potatoes to the skillet and stir to combine. Pour the egg whites over the mixture. Cook for 3 minutes, stirring gently with a spatula, until the whites are set and opaque. Remove from heat immediately. Done when the whites set and the yolks still soft.

Nutrition

Ingredients

Instructions

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