Name: Mince and Sweet Potato Hash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Turkey; 100 grams Sweet Potato, cubed; 2 cups Baby Spinach; 1 Large Egg; 2 tablespoons Non-fat Plain Greek Yogurt; 1 teaspoon Olive Oil

Nutrition

Per serving

445 calories

Protein: 40g; 36% of calories
Carbs: 24g; 21% of calories
Fat: 21g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.
Push the potatoes to one side and add the ground turkey mince, breaking it apart with a spatula.
Cook the turkey until fully browned and no longer pink, then mix it with the sweet potatoes.
Add the baby spinach to the pan and toss until just wilted, about 1 minute.
In a separate small non-stick pan, fry the egg to your desired level of doneness.
Transfer the hash to a bowl, top with the fried egg, and add a dollop of Greek yogurt before serving.

Nutrition

Ingredients

Instructions

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