Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 tbsp feta cheese, crumbled; 1.5 oz fresh spinach; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 3 high protein pita breads; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

444 calories

Protein: 51g; 41% of calories
Carbs: 43g; 35% of calories
Fat: 13g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 3 minutes until they begin to soften. Add the spinach and cook for 1 minute until just wilted. Meanwhile, toast the pita bread in a toaster.
Pour the egg whites into the skillet with the vegetables. Season with salt, black pepper, and dried oregano. Cook, stirring often with a rubber spatula, for 4 to 5 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Stir the crumbled feta into the eggs until just warmed through. Transfer the scramble to a plate and serve with the toasted pita.

Nutrition

Ingredients

Instructions

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