Name: Vanilla and berry protein pudding
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup nonfat cottage cheese; 2 tbsp vanilla whey protein powder; 1 oz fresh raspberries; 3 high-protein pita breads, cut into wedges; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract

Nutrition

Per serving

404 calories

Protein: 51g; 45% of calories
Carbs: 50g; 44% of calories
Fat: 5g; 11% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 5 min

Toss the pita wedges with the cinnamon in a bowl until coated. Arrange them in a single layer on a microwave-safe plate and microwave for 2 minutes. Let the pita wedges cool and harden into crisps for 5 minutes. Done when hard and crisp.
In a blender, combine the cottage cheese, vanilla whey protein powder, and vanilla extract. Blend on high for 1 minute until completely smooth and the texture of a pudding.
Transfer the pudding to a small bowl. Top with the fresh raspberries and serve with the cinnamon pita crisps on the side for dipping.

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