Name: Turkey and bean skillet with spinach
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 1/2 lb 93% lean ground turkey; 1 1/2 (15-oz) cans black beans, drained and rinsed; 6 oz fresh baby spinach; 1/2 medium yellow onion, diced; 2 jalapeños, seeded and minced; 55 g Mexican style melting cheese, shredded; 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 3/4 tsp garlic powder; 1 tsp ground cumin; 1/4 tsp chili powder; 2 tbsp lime juice; 2 tbsp water

Nutrition

Per serving

1,984 calories

Protein: 168g; 33% of calories
Carbs: 101g; 20% of calories
Fat: 104g; 46% of calories

Instructions

Prep 20 min · Cook 5 min

Heat the olive oil in a large deep skillet or Dutch oven over medium-high heat. Add the onion and jalapeños and sauté for 5 minutes until the onion is softened and starting to brown.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the salt, black pepper, garlic powder, cumin, and chili powder. Cook for 8 minutes, stirring occasionally, until the turkey is cooked through and reaches 165°F.
Stir in the black beans and the water. Add the spinach in three handfuls, stirring each in for 1 minute until it collapses before adding the next. Once all spinach is added, cook for 1 minute more until completely wilted and the beans are heated through.
Remove the pan from the heat and stir in the lime juice. Sprinkle the Mexican melting cheese evenly over the top. Cover the skillet with a lid for 2 minutes until the cheese is fully melted.

Nutrition

Ingredients

Instructions

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