Name: Herb-Seared Ground Beef with Roasted Broccoli and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Ground Beef (90% lean); 150 grams Sweet Potato, cubed; 150 grams Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Rosemary, chopped

Nutrition

Per serving

543 calories

Protein: 40g; 29% of calories
Carbs: 43g; 31% of calories
Fat: 24g; 40% of calories

Ingredients

6 items

5.8 ounces Ground Beef (90% lean)
150 grams Sweet Potato, cubed
150 grams Broccoli Florets
1½ teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Fresh Rosemary, chopped

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the cubed sweet potato and broccoli florets with half of the olive oil, sea salt, and black pepper directly on the baking sheet.
Spread the vegetables in a single layer and roast for 20 to 25 minutes until the potatoes are tender and the broccoli is slightly charred.
While the vegetables are roasting, heat the remaining olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet, breaking it into small crumbles with a spatula as it browns.
Stir in the minced garlic and chopped rosemary during the last 3 minutes of cooking, ensuring the beef is fully browned and the herbs are fragrant.
Serve the herb-infused ground beef alongside the roasted sweet potatoes and broccoli for a clean, nutrient-dense dinner.

Nutrition

Ingredients

Instructions

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