Name: Egg White Veggie Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 slices Turkey Bacon; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, chopped; 2 tbsp Red Onion, minced; 1 tsp Extra Virgin Olive Oil; 1 oz Avocado, sliced

Nutrition

Per serving

309 calories

Protein: 32g; 42% of calories
Carbs: 12g; 16% of calories
Fat: 14g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
Remove the bacon and set aside on a paper towel, then wipe the skillet clean.
Heat the olive oil in the same skillet over medium heat and add the minced red onion and chopped bell peppers.
Sauté the vegetables for 3-4 minutes until they begin to soften.
Add the baby spinach to the pan and toss until it is just wilted.
Pour the liquid egg whites over the vegetables and reduce heat to medium-low.
Gently fold the egg whites with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate, serve with the crispy turkey bacon, and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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