Name: Silky Chocolate Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt; 1.5 tablespoons Unsweetened Cacao Powder; 1 tablespoon Pure Maple Syrup; 3 tablespoons Slivered Almonds; 1 tablespoon Creamy Almond Butter; 1 teaspoon Chia Seeds

Nutrition

Per serving

405 calories

Protein: 25g; 23% of calories
Carbs: 33g; 30% of calories
Fat: 23g; 47% of calories

Ingredients

6 items

⅔ cup Nonfat Greek Yogurt
1½ tablespoons Unsweetened Cacao Powder
1 tablespoon Pure Maple Syrup
3 tablespoons Slivered Almonds
1 tablespoon Creamy Almond Butter
1 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the Greek yogurt, cacao powder, maple syrup, and almond butter until the mixture is smooth and silky.
Stir in the chia seeds to help thicken the pudding.
Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
While the pudding chills, place the slivered almonds in a dry skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are golden brown and fragrant.
Remove the pudding from the refrigerator and top with the toasted almonds just before serving.

Nutrition

Ingredients

Instructions

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