Name: Chicken and broccoli stir fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, thinly sliced into strips; 5 oz broccoli, cut into small florets; 2 tbsp low sodium soy sauce; 2 tbsp fresh ginger, minced; 2 cloves garlic, minced; 1 tsp honey; 1 tsp cornstarch; 2 tsp canola oil; 2 tbsp water; 1/2 tsp red pepper flakes

Nutrition

Per serving

438 calories

Protein: 58g; 51% of calories
Carbs: 24g; 21% of calories
Fat: 14g; 28% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the soy sauce, water, honey, cornstarch, minced ginger, and red pepper flakes until the cornstarch is dissolved.
Heat half the oil in a large skillet over medium high heat. Add the chicken strips in a single layer and cook for 3 minutes, flip, and cook for 2 minutes more until opaque in the center. Done when opaque in the center, 165°F.
Remove the chicken from the skillet. Add the remaining oil, then add the broccoli. Cook for 3 minutes, stirring often. Add the garlic and cook for 1 minute more until fragrant.
Add the chicken back to the skillet along with the sauce. Cook for 2 to 3 minutes, tossing constantly, until the sauce has thickened and coats the chicken and broccoli evenly.

Nutrition

Ingredients

Instructions

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