Name: High-protein soy-free berry smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1/2 cup hemp seeds; 3.5 oz frozen blueberries; 3.5 oz frozen strawberries; 1/3 cup ice cubes

Nutrition

Per serving

470 calories

Protein: 21g; 17% of calories
Carbs: 30g; 24% of calories
Fat: 33g; 60% of calories

Instructions

Prep 5 min · Cook 0 min

Pour the almond milk into the blender jar and add the hemp seeds. Blend on high for 30 seconds to break down the seeds into a creamy base.
Add the frozen blueberries, frozen strawberries, and ice cubes to the jar.
Blend on high speed for 1 minute until the mixture is smooth and the frozen fruit and ice are completely broken down. If the blades stall, stop the blender, stir the ingredients once, and blend again.

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