Name: Egg and Avocado Open-Face Sandwich with Skyr and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Whole Grain Bread; 2 Large Eggs; 40g Avocado; 90g Plain Skyr; 37g Blueberries; 5g 70% Dark Chocolate

Nutrition

Per serving

392 calories

Protein: 29g; 29% of calories
Carbs: 29g; 30% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Toast the sprouted whole grain bread until golden and crisp.
In a small bowl, mash the avocado with a pinch of sea salt and black pepper.
Bring a pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
Spread the mashed avocado onto the toast and top with the poached eggs.
Place the plain skyr in a small side bowl and top with fresh blueberries.
Serve the sandwich alongside the yogurt bowl and a small piece of dark chocolate for a balanced finish.

Nutrition

Ingredients

Instructions

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