Name: Pan Seared Cod with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Cod Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 1 tablespoon Sliced Almonds; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

586 calories

Protein: 64g; 43% of calories
Carbs: 49g; 33% of calories
Fat: 16g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Cook brown rice according to package instructions.
Pat cod fillets dry with paper towels and season with salt and pepper.
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
Sear the cod for three to four minutes per side until golden and opaque.
Remove cod from the pan and set aside, then add the remaining oil to the skillet.
Sauté trimmed green beans and minced garlic for five to six minutes until tender-crisp.
Toss green beans with sliced almonds and a squeeze of fresh lemon juice.
Serve the seared cod over a bed of fluffy brown rice with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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