Name: Sardine and roasted potato hash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 5 oz canned sardines in oil, drained and flaked; 1/4 medium red onion, finely diced; 1 tsp lemon juice; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

430 calories

Protein: 36g; 34% of calories
Carbs: 32g; 30% of calories
Fat: 17g; 36% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, coat the potatoes with a generous layer of cooking spray, then toss with the salt, pepper, and garlic powder. Spread them in a single layer and roast for 20 to 25 minutes until golden and crispy.
While the potatoes roast, drain the sardines and gently flake them into large chunks. Finely dice the red onion and chop the parsley.
When the potatoes are finished, transfer them to a bowl while hot. Add the sardines, red onion, and parsley. Drizzle with the lemon juice and toss gently to combine.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes