Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cottage Cheese (2% Fat); 3 tablespoons Sliced Almonds; 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 1.5 tablespoons Honey

Nutrition

Per serving

418 calories

Protein: 23g; 21% of calories
Carbs: 53g; 49% of calories
Fat: 15g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
Spoon half of the cottage cheese into the bottom of a glass or bowl.
Add a layer of blueberries and half of the sliced strawberries.
Top with the remaining cottage cheese and the rest of the strawberries.
Drizzle the honey over the top of the parfait.
Sprinkle the toasted almonds over the top just before serving to maintain their texture.

Nutrition

Ingredients

Instructions

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