Name: Protein Bean Brownie with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned Black Beans (drained and rinsed); 10 grams Chocolate Whey Protein; 1 large Egg White; 2.5 tablespoons Almond Butter; 0.5 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Unsweetened Cocoa Powder

Nutrition

Per serving

740 calories

Protein: 49g; 25% of calories
Carbs: 90g; 46% of calories
Fat: 26g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
Rinse the black beans thoroughly under cold water and drain them well to ensure a clean flavor base.
Place the black beans, egg white, almond butter, honey, cocoa powder, and protein powder into a food processor or high-speed blender.
Blend the mixture until completely smooth and no whole beans remain, scraping down the sides as necessary.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake for 20-25 minutes or until the edges are set and the center is slightly firm to the touch.
Allow the brownie to cool completely in the dish to let the fudgy texture develop.
Top the cooled brownie with a generous dollop of Greek yogurt and finish with the fresh mixed berries before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes