Name: Garlic and herb turkey skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 4 oz fat-free ground turkey; 3/4 medium zucchini, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp dried parsley

Nutrition

Per serving

368 calories

Protein: 32g; 35% of calories
Carbs: 44g; 48% of calories
Fat: 7g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Combine the rice, water, and a pinch of the salt in a small pot. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the olive oil in a skillet over medium-high heat. Add the ground turkey and cook, breaking it into crumbles with a spoon, for 5 minutes. Done when opaque and cooked through, 165°F.
Add the zucchini, garlic, black pepper, dried parsley, and the remaining salt to the skillet. Cook, stirring often, for 5 minutes until the zucchini is tender. Fluff the rice with a fork and serve the turkey mixture over the top.

Nutrition

Ingredients

Instructions

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