Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

707 calories

Protein: 36g; 20% of calories
Carbs: 48g; 27% of calories
Fat: 41g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
Heat one tablespoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender.
In a small pan, sauté the minced garlic in the remaining half tablespoon of olive oil until fragrant and golden.
Toss the cooked brown rice with the sautéed garlic and a pinch of salt until well combined.
Plate the salmon alongside the garlic rice and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes