Name: Cheesy seitan and vegetable stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz seitan wheat protein, cubed; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 3.5 oz broccoli florets, small florets; 1/2 red bell pepper, thinly sliced; 1/3 cup yellow onion, sliced; 1 tsp canola oil; 2 3/4 tsp low sodium soy sauce; 2 1/2 tsp fresh ginger, grated; 1 clove garlic, minced; 1 tbsp water

Nutrition

Per serving

333 calories

Protein: 36g; 43% of calories
Carbs: 22g; 27% of calories
Fat: 11g; 30% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the onion and ginger, and cook for 2 minutes until the onion begins to soften.
Add the seitan and garlic to the skillet. Cook for 4 minutes, stirring often, until the seitan is browned on the edges.
Add the broccoli and bell pepper. Pour in the soy sauce and water. Cover the skillet and let the vegetables steam for 4 minutes until the broccoli is bright green and tender-crisp.
Remove the lid and stir in the shredded cheese. Cook for 1 minute until the cheese is melted and coats the seitan and vegetables.

Nutrition

Ingredients

Instructions

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