Name: Chocolate lava cake with raspberries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 3 large egg whites; 1/4 cup nonfat Greek yogurt; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 2 tbsp 70% dark chocolate, chopped; 11 g monkfruit sweetener; 1.5 oz fresh raspberries; 4 olive oil cooking sprays; 1/4 tsp salt

Nutrition

Per serving

437 calories

Protein: 52g; 42% of calories
Carbs: 48g; 38% of calories
Fat: 11g; 20% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. Coat a 6-ounce ramekin with cooking spray.
In a small bowl, whisk together the protein powder, egg whites, Greek yogurt, cocoa powder, oat flour, baking powder, sweetener, and salt until the batter is smooth.
Pour the batter into the prepared ramekin. Press the chopped dark chocolate into the center of the batter so it is completely submerged.
Bake for 12 to 14 minutes. The edges should be set while the center remains slightly soft. Done when fully set edges and a soft center, 160°F.
Let the cake rest for 2 minutes. Top the warm cake with fresh raspberries and serve immediately.

Nutrition

Ingredients

Instructions

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