Name: High protein chocolate lava cake
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 2 large egg whites; 1/4 cup chocolate whey protein powder; 2 tbsp oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1 1/2 tsp maple syrup; 1/2 tsp baking powder; 1/4 tsp salt; 1 1/2 tbsp 70% dark chocolate, broken into 2 pieces; 4 olive oil cooking sprays

Nutrition

Per serving

437 calories

Protein: 55g; 49% of calories
Carbs: 38g; 34% of calories
Fat: 9g; 17% of calories

Instructions

Prep 10 min · Cook 22 min

Preheat the oven to 350°F. Lightly coat a 12-ounce ramekin or small oven-safe bowl with cooking spray and set it on a small baking sheet.
In a small mixing bowl, whisk together the Greek yogurt, egg whites, and maple syrup. Stir in the protein powder, oat flour, cocoa powder, baking powder, and salt until a smooth batter forms without any dry lumps.
Pour the batter into the prepared ramekin. Press the chocolate pieces about 1 inch deep into the center of the batter and use a spoon to cover them with batter so they are submerged. Bake for 18 to 22 minutes. Done when edges are puffed and set, middle jiggles slightly when nudged.
Remove from the oven and let the cake rest for 2 minutes. Eat directly from the ramekin while warm for the best molten center.

Nutrition

Ingredients

Instructions

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