Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 slices Turkey Bacon; 2 cups Baby Spinach; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

382 calories

Protein: 32g; 34% of calories
Carbs: 23g; 24% of calories
Fat: 18g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Place the turkey bacon in the skillet and cook until browned and crisp, then remove and chop into small pieces.
In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring continuously with a spatula to create soft curds.
When the eggs are nearly set, fold the chopped turkey bacon back into the scramble.
Toast the sprouted grain bread until golden and top with the sliced avocado, mashing slightly with a fork.
Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Nutrition

Ingredients

Instructions

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