Name: Seared Hamburger Steak with Roasted Peppers and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces 93% Lean Ground Beef; 2 ounces Ground Venison; 1.25 cups Cooked Jasmine Rice; 1 cup Bell Peppers, sliced; 0.5 cup Yellow Onion, sliced; 1 tablespoon Avocado Oil

Nutrition

Per serving

696 calories

Protein: 43g; 25% of calories
Carbs: 69g; 40% of calories
Fat: 27g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a mixing bowl, combine the ground beef and ground venison, seasoning with sea salt and black pepper before forming into a thick, uniform patty.
Heat half of the avocado oil in a large cast-iron skillet over medium-high heat.
Add the sliced bell peppers and onions to the skillet, sautéing until they are tender and slightly charred around the edges.
Remove the vegetables from the pan and set them aside, then add the remaining oil to the skillet.
Place the meat patty in the hot skillet and sear for 4-5 minutes per side until a deep golden-brown crust forms and it reaches your desired level of doneness.
Fluff the warm jasmine rice and place it in a shallow serving bowl.
Top the rice with the seared hamburger steak and the roasted peppers and onions to serve.

Nutrition

Ingredients

Instructions

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