Name: Turkey breakfast sausage and egg toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 1 slice whole wheat bread, toasted; 2 tsp olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1 g dried sage; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes; 1 tbsp water; 1 1/2 tbsp fresh chives, chopped; 1/2 tsp hot sauce

Nutrition

Per serving

460 calories

Protein: 54g; 48% of calories
Carbs: 19g; 17% of calories
Fat: 18g; 36% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, combine the ground turkey, garlic powder, smoked paprika, dried sage, red pepper flakes, half the salt, half the black pepper, and the water. Mix until well combined.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the turkey mixture and cook, breaking it into small crumbles, for 5 to 6 minutes until browned and no longer pink. Done when opaque in the center, 165°F.
In the bowl used for the turkey, whisk the egg and egg whites with the remaining salt and black pepper. Lower the skillet heat to medium and pour the eggs over the turkey. Cook, stirring constantly, for 2 to 3 minutes until the eggs are set but still soft. Done when whites set and yolks still soft.
Place the whole wheat toast on a plate and pile the turkey and egg scramble on top. Garnish with chopped chives and a few drops of hot sauce.

Nutrition

Ingredients

Instructions

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