Name: Savory egg and cheese wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 8 large egg whites; 2 high protein pita breads; 3 tbsp reduced-fat cheddar cheese, shredded; 1 oz spinach, roughly chopped; 1 tsp extra virgin olive oil; 1 tsp salt; 1/4 tsp black pepper; 1 tsp hot sauce

Nutrition

Per serving

463 calories

Protein: 54g; 44% of calories
Carbs: 29g; 23% of calories
Fat: 18g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole egg, egg whites, salt, and pepper until well combined.
Heat the oil in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 1 minute until just wilted.
Pour the egg mixture into the skillet. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are set and the eggs are no longer liquid but still moist. Sprinkle the cheese over the eggs and cook for 1 minute more until melted. Remove from the heat and stir in the hot sauce. Done when set and moist, 160°F.
Warm the pitas in the microwave for 10 seconds until pliable. Divide the cheesy egg scramble evenly between the two pitas and fold each one over to close.

Nutrition

Ingredients

Instructions

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