Name: Sesame chicken udon stir fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, thinly sliced into strips; 3.5 oz udon noodles; 1 tbsp low sodium soy sauce; 1 1/2 tsp sesame oil; 2 cloves garlic, minced; 1 tbsp ginger root, grated; 2 tbsp water; 1 green onions, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

424 calories

Protein: 50g; 47% of calories
Carbs: 34g; 32% of calories
Fat: 10g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

Bring a small pot of water to a boil. Add the udon noodles and cook for 3 minutes until tender but firm. Drain the noodles and set them aside.
In a small bowl, whisk together the soy sauce, half the sesame oil, and the water.
Heat a large skillet over medium high heat with the remaining sesame oil. Season the chicken strips with salt and pepper. Add the chicken to the hot skillet in a single layer and cook for 3 minutes.
Add the garlic and ginger to the skillet. Cook for 1 minute until fragrant. Toss in the cooked noodles and the sauce mixture. Cook for 2 minutes, tossing constantly, until the sauce thickens slightly and coats the chicken and noodles. Done when opaque in the center, 165°F.
Transfer the stir fry to a bowl and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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