Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/3 medium Avocado, sliced; 2 slices Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

461 calories

Protein: 38g; 32% of calories
Carbs: 44g; 37% of calories
Fat: 16g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the vegetables.
Use a spatula to gently stir the mixture, cooking until the egg whites are set and the cottage cheese is warm and melty.
While the eggs cook, toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices.
Season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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