Name: Ground chicken smash tacos
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1/4 tsp salt; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 3 corn tortillas; 1 tsp olive oil; 2 tbsp nonfat Greek yogurt; 1 tsp sriracha; 1 tsp lime juice; 1 oz romaine lettuce, shredded

Nutrition

Per serving

537 calories

Protein: 43g; 32% of calories
Carbs: 40g; 29% of calories
Fat: 24g; 39% of calories

Instructions

Prep 20 min · Cook 0 min

In a bowl, mix the ground chicken with the salt, garlic powder, and smoked paprika until well combined. Divide the mixture into 3 equal portions.
In a small bowl, whisk the Greek yogurt, sriracha, and lime juice together. Set the sauce aside.
Place a portion of chicken on each corn tortilla and spread it out in a thin, even layer to the very edges. Heat the olive oil in a nonstick skillet over medium-high heat. Place the tortillas chicken-side down in the pan. Press firmly with a spatula and cook for 4 to 5 minutes until the chicken is browned and cooked through. Done when browned and opaque, 165°F.
Flip the tacos so the tortilla side is down. Cook for 1 to 2 minutes more until the tortillas are lightly toasted and pliable. Remove from the heat.
Top each taco with the shredded romaine lettuce and a drizzle of the prepared sauce.

Nutrition

Ingredients

Instructions

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