Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 cups Non-fat Greek Yogurt; 50 grams Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds

Nutrition

Per serving

704 calories

Protein: 108g; 60% of calories
Carbs: 53g; 30% of calories
Fat: 8g; 10% of calories

Ingredients

4 items

2½ cups Non-fat Greek Yogurt
50 grams Vanilla Whey Protein Isolate
1½ cups Mixed Berries
1 tablespoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a large mixing bowl.
Sift in the vanilla whey protein isolate to ensure a smooth texture without clumping.
Vigorously whisk the yogurt and protein powder together until the mixture becomes light and airy.
Gently fold in the chia seeds and half of the mixed berries using a spatula.
Transfer the mousse into serving bowls and top with the remaining berries.
Refrigerate for at least 20 minutes to allow the chia seeds to hydrate and the mousse to become velvety.

Nutrition

Ingredients

Instructions

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