Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1.5 tsp Extra Virgin Olive Oil

Nutrition

Per serving

392 calories

Protein: 35g; 35% of calories
Carbs: 18g; 18% of calories
Fat: 21g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach and cherry tomatoes to the pan, sautéing until the spinach is wilted and the tomato skins begin to blister.
Remove the vegetables from the skillet and set them aside on a plate.
Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure they cover the surface in a thin, even layer.
Allow the egg whites to cook undisturbed until the edges are set and the center is mostly opaque.
Spread the cottage cheese and the sautéed spinach over one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for another 30 to 60 seconds to warm the cheese.
Slide the omelette onto a plate and garnish with the blistered cherry tomatoes and sliced avocado.

Nutrition

Ingredients

Instructions

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