Name: Creamy Scrambled Eggs with Smoked Salmon and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 2 ounces Smoked Salmon; 1 tablespoon Light Cream; 1 tablespoon Low-Fat Cream Cheese; 1 tablespoon Fresh Chives

Nutrition

Per serving

302 calories

Protein: 31g; 43% of calories
Carbs: 3g; 4% of calories
Fat: 17g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs, egg whites, and light cream in a medium bowl until the mixture is uniform and slightly frothy.
Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if necessary.
Pour the egg mixture into the skillet and let it sit for a few seconds before stirring gently with a silicone spatula.
Continue to cook the eggs using a low and slow method, pushing the curds toward the center to keep them tender.
When the eggs are about eighty percent cooked, gently fold in the chopped smoked salmon and half of the fresh chives.
Remove the pan from the heat while the eggs still look slightly wet, as residual heat will finish the cooking.
Plate the eggs immediately and top with small dollops of cream cheese and the remaining fresh chives for a silky finish.

Nutrition

Ingredients

Instructions

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