Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

411 calories

Protein: 35g; 33% of calories
Carbs: 30g; 28% of calories
Fat: 18g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the tomatoes soften and the spinach is fully wilted.
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
Cook the mixture, stirring gently with a heat-resistant spatula, until the egg whites are set and the scramble is fluffy.
While the eggs finish cooking, toast the sprouted grain bread until it reaches a golden brown texture.
Plate the scramble alongside the toast and top with freshly sliced avocado.

Nutrition

Ingredients

Instructions

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