Name: Roasted chicken and sweet potato bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/4 medium sweet potatoes, cut into 1-half-inch wedges; 2 tsp extra virgin olive oil; 3/4 tsp smoked paprika; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper; 3.5 oz broccoli florets; 1/4 cup nonfat Greek yogurt; 1 tsp lemon juice; 1/2 tsp dried dill

Nutrition

Per serving

470 calories

Protein: 50g; 41% of calories
Carbs: 42g; 35% of calories
Fat: 13g; 24% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. In a large bowl, toss the chicken pieces, sweet potato wedges, and broccoli with the olive oil, smoked paprika, garlic powder, half the salt, and the black pepper.
Spread the chicken and vegetables in a single layer on a half-sheet pan. Roast for 25 to 30 minutes, flipping the potatoes once halfway through, until the chicken is cooked through and the potatoes are tender. Done when opaque in the center, 165°F.
While the chicken roasts, stir together the Greek yogurt, lemon juice, dried dill, and the remaining salt in a small bowl.
Place the roasted chicken, sweet potatoes, and broccoli into a bowl and top with the yogurt sauce.

Nutrition

Ingredients

Instructions

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