Name: Fluffy egg white bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1/2 cup nonfat Greek yogurt; 1.5 oz turkey bacon, finely chopped; 2 tbsp feta cheese, crumbled; 1 oz fresh spinach, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 12 olive oil cooking sprays; 1/4 tsp garlic powder

Nutrition

Per serving

431 calories

Protein: 57g; 54% of calories
Carbs: 15g; 15% of calories
Fat: 14g; 31% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 350°F. Generously coat six wells of a muffin tin with cooking spray. Set a 12-inch nonstick skillet over medium heat and coat with cooking spray.
Add the chopped turkey bacon to the skillet. Cook for 3 to 4 minutes, stirring often, until the edges are lightly browned and crisp. Remove from the heat to cool slightly.
In a mixing bowl, whisk the egg whites and Greek yogurt until the mixture is mostly smooth. Whisk in the garlic powder, salt, and black pepper.
Fold the cooked turkey bacon, crumbled feta, and chopped spinach into the egg mixture. Divide the mixture evenly among the six prepared muffin wells. Bake for 25 to 30 minutes until the bites are set and the edges are golden. Done when set and slightly golden, 165°F in the thickest part.
Let the bites rest in the tin for 5 minutes. Run a thin knife around the edge of each well to loosen the bites, then carefully lift them out.

Nutrition

Ingredients

Instructions

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