Name: Smoked salmon and egg bagel
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz plain bagel, split; 1 large egg; 2.5 oz smoked salmon; 3 tbsp low-fat cream cheese; 1 oz cucumber, thinly sliced; 3 tbsp fresh dill, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil

Nutrition

Per serving

508 calories

Protein: 31g; 25% of calories
Carbs: 54g; 43% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, stir the cream cheese with half the chopped dill and a pinch of black pepper until combined. Slice the cucumber into thin rounds.
Toast the bagel halves until golden brown and crisp.
Heat the oil in a small nonstick skillet over medium heat. Crack the egg into the pan and season with salt and pepper. Cook for 3 minutes, then flip and cook for 1 minute more until the white is set but the yolk remains soft. Done when whites set and yolk still soft.
Spread the herbed cream cheese onto both toasted bagel halves. Layer the cucumber slices and smoked salmon on the bottom half. Top with the fried egg and the remaining fresh dill, then close with the top half of the bagel.

Nutrition

Ingredients

Instructions

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