Name: Egg White Scramble with Spinach, Feta, and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Liquid Egg Whites; 1 ounce Feta Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 4 Kalamata Olives

Nutrition

Per serving

406 calories

Protein: 31g; 30% of calories
Carbs: 15g; 15% of calories
Fat: 26g; 56% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the halved cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
Pour in the liquid egg whites and season with a pinch of black pepper.
Gently stir the eggs with a spatula until they are mostly set and opaque.
Sprinkle the crumbled feta cheese over the scramble and fold it in just before removing from heat.
Transfer the scramble to a plate and top with sliced kalamata olives.
Serve immediately alongside the fresh sliced avocado for a boost of healthy fats.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes