Name: Sausage and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey, patted dry; 3 large egg whites; 3 tbsp canned black beans, drained and rinsed; 1 large 10-inch flour tortilla; 1 tsp extra virgin olive oil; 1/4 medium yellow onion, finely diced; 1 jalapeno, seeded and minced; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp ground sage; 1/4 tsp garlic powder; 2 tbsp salsa

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium heat. Add the onion and jalapeno and cook for 3 minutes until softened.
Add the ground turkey to the skillet. Season with the ground sage, garlic powder, half the salt, and half the pepper. Cook, breaking the meat into small crumbles, for 5 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Push the turkey to one side and add the remaining oil to the empty space. Pour in the egg whites and add the black beans. Season with the remaining salt and pepper. Scramble for 2 minutes until the whites are just set, then mix everything in the pan together. Done when the whites are set and the yolks still soft.
Wipe the skillet clean. Warm the tortilla in the dry skillet for 15 seconds to soften. Place the filling in the center of the tortilla, top with salsa, and fold in the sides to roll it up. Place the burrito seam-side down in the hot skillet and toast for 1 minute, flip, and toast for 1 minute more until golden and crisp.

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Ingredients

Instructions

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