Name: Paneer and Mixed Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Low-fat Paneer, cubed; 1/3 cup Cooked Brown Rice; 100g Mixed Vegetables (Green beans, Carrots, Bell Peppers); 1/2 tsp Avocado Oil; 1 tsp Fresh Ginger, minced; 1/2 Green Serrano Chili, minced; 1/4 tsp Mustard Seeds; 1/4 tsp Cumin Seeds

Nutrition

Per serving

335 calories

Protein: 26g; 30% of calories
Carbs: 26g; 30% of calories
Fat: 15g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Add the mustard seeds and cumin seeds to the hot oil and wait until they begin to pop.
Stir in the minced ginger and green chili, sautéing for about 30 seconds until fragrant.
Add the mixed vegetables to the skillet and stir-fry for 4-5 minutes until they are tender-crisp.
Gently fold in the cubed paneer and cook for another 2-3 minutes until the paneer is heated through and slightly golden.
Serve the paneer and vegetable mixture immediately over the warm brown rice.

Nutrition

Ingredients

Instructions

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