Name: Grilled Chicken and Vegetable Rice Bowl with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1 cup fresh Arugula; 1 tbsp crumbled Feta Cheese; 1 tsp Olive Oil; 1/2 fresh Lemon

Nutrition

Per serving

391 calories

Protein: 37g; 38% of calories
Carbs: 31g; 32% of calories
Fat: 13g; 30% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
Toss the sliced zucchini and bell peppers in the remaining olive oil and grill until tender with visible char marks.
Place the warm cooked brown rice in a bowl and top with the fresh arugula.
Slice the grilled chicken and arrange it over the greens and rice along with the grilled vegetables.
Finish the bowl with a squeeze of fresh lemon juice and a sprinkle of crumbled feta cheese.

Nutrition

Ingredients

Instructions

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