Name: Smoked salmon and scallion omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz smoked salmon, chopped; 1 scallions, thinly sliced; 3 slices whole-wheat bread; 2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

565 calories

Protein: 42g; 30% of calories
Carbs: 46g; 33% of calories
Fat: 23g; 37% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the eggs, egg whites, salt, and black pepper until well combined and slightly foamy.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and let it sit for a moment until the edges begin to set. Use a spatula to gently lift the edges, letting the uncooked egg run underneath. Cook for 4 minutes until the eggs are set but the top is still slightly moist. Done when the whites set and the yolks still soft.
Scatter the chopped smoked salmon and scallions over half of the eggs. Fold the other half over the filling and cook for 1 minute more to warm through. Meanwhile, place the bread in the toaster.
Slide the omelet onto a plate and serve with the hot toasted bread.

Nutrition

Ingredients

Instructions

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