Name: Seitan and broccoli stir fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz seitan, sliced into thin strips; 9 oz broccoli, cut into small florets; 1 1/2 tbsp ginger, peeled and minced; 2 cloves garlic, minced; 2 3/4 tsp low sodium soy sauce; 1 1/2 tsp sesame oil; 2 tbsp water; 1 1/2 tsp cornstarch; 1/2 tsp red pepper flakes

Nutrition

Per serving

408 calories

Protein: 53g; 50% of calories
Carbs: 35g; 33% of calories
Fat: 8g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, whisk together the soy sauce, water, cornstarch, and red pepper flakes until the cornstarch is dissolved.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the seitan in a single layer and cook for 3 minutes, flip, and cook for 2 minutes more until browned and slightly crisp. Done when browned and slightly crisp.
Add the broccoli florets to the skillet with a splash of water. Cover and steam for 3 minutes until the broccoli is bright green and tender-crisp. Uncover and add the ginger and garlic, stirring constantly for 1 minute until fragrant. Done when broccoli is bright green and tender-crisp.
Give the sauce mixture a quick whisk and pour it into the skillet. Toss everything constantly for 2 minutes until the sauce has thickened and coats the seitan and broccoli evenly. Done when sauce has thickened and coats everything.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes