Name: Searing flank steak with potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 9 oz beef flank steak, patted dry; 3.5 oz red potatoes, halved; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp dried rosemary; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp water

Nutrition

Per serving

540 calories

Protein: 54g; 39% of calories
Carbs: 19g; 14% of calories
Fat: 28g; 46% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

Place the potatoes and water in a 12-inch skillet over medium-high heat. Cover and steam for 8 minutes until the water has evaporated and potatoes are nearly tender.
Add the olive oil to the skillet with the potatoes. Sauté for 5 minutes, stirring often, until the skins are browned and crispy. Move the potatoes to one side of the pan.
While the potatoes crisp, rub the flank steak with the garlic, rosemary, salt, and black pepper.
Place the steak in the open side of the skillet. Sear for 4 minutes, flip, and sear for 4 minutes more until the steak reaches 145°F.
Remove the steak from the pan and let it rest for 5 minutes. Slice thinly against the grain.

Nutrition

Ingredients

Instructions

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