Name: Spiced turkey lettuce wraps
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1/4 cup brown rice; 2/3 cup water; 4 oz fat-free ground turkey; 1 tsp canola oil; 2 cloves garlic, minced; 2 tsp ginger, grated; 1 tbsp low-sodium soy sauce; 1 green onions, thinly sliced; 9 butter lettuces, leaves separated; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

367 calories

Protein: 33g; 36% of calories
Carbs: 41g; 45% of calories
Fat: 8g; 19% of calories

Instructions

Prep 15 min · Cook 40 min

In a small saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 40 minutes. Remove from heat and let rest for 5 minutes.
While the rice rests, heat the canola oil in a 12-inch skillet over medium-high heat. Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Add the ground turkey to the skillet. Season with salt and black pepper. Cook, breaking the meat up with a spoon, for 6 to 8 minutes until the turkey is opaque in the center and cooked through. Done when opaque in the center, 165°F.
Stir in the soy sauce and half of the green onions, cooking for 1 minute to glaze the meat. Arrange the lettuce leaves on a plate and spoon the turkey mixture into them. Top with the remaining green onions and serve with the brown rice on the side.

Nutrition

Ingredients

Instructions

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