Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 3 oz fresh spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

300 calories

Protein: 38g; 51% of calories
Carbs: 6g; 8% of calories
Fat: 13g; 40% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until the edges are lightly browned.
In a small bowl, whisk the whole egg, egg whites, salt, and pepper. Add the spinach to the skillet and cook for 1 minute until just wilted. Pour the egg mixture over the bacon and spinach. Cook, stirring gently, for 2 to 3 minutes until the eggs are completely set. Done when set and opaque, 160°F.

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