Name: Grilled chicken and broccoli bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast, sliced into 1-inch strips; 12 oz broccoli, cut into small florets; 1 1/2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 3 tbsp water

Nutrition

Per serving

304 calories

Protein: 35g; 42% of calories
Carbs: 26g; 31% of calories
Fat: 10g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Set a 12-inch skillet over medium-high heat with the water. Add the broccoli and a pinch of salt. Cover and steam for 5 minutes until tender and bright green. Remove the broccoli to a plate and wipe the skillet dry.
In a small bowl, whisk together the lemon juice, minced garlic, and half of the salt and pepper.
Return the skillet to medium-high heat with the olive oil. Season the chicken strips with the remaining salt and pepper. Add the chicken to the pan and cook for 3 minutes, flip, and cook for 3 minutes more until golden brown and cooked through. Done when opaque in the center, 165°F.
Add the steamed broccoli back into the skillet with the chicken. Pour the lemon garlic dressing over the mixture and toss for 2 minutes to coat and warm everything through.

Nutrition

Ingredients

Instructions

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