Name: Protein steel cut oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup quick-cook steel cut oats; 8 large egg whites; 3/4 cup water; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract; 2 oz blueberries; 2 3/4 tsp almond butter

Nutrition

Per serving

479 calories

Protein: 38g; 32% of calories
Carbs: 54g; 46% of calories
Fat: 11g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, water, cinnamon, and salt. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5 to 7 minutes until most of the liquid is absorbed and the oats are tender.
Turn the heat to medium-low. Slowly pour in the egg whites while whisking constantly and vigorously. Continue to cook and whisk for 2 to 3 minutes until the mixture is thick and fluffy and the egg whites are fully cooked. Done when opaque and set, 160°F.
Remove the pan from the heat and stir in the vanilla extract. Transfer the oats to a bowl and top with the blueberries and almond butter.

Nutrition

Ingredients

Instructions

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