Name: Whipped whey and berry parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 2/3 cup ice cubes; 1/4 cup water; 6 oz fresh raspberries; 1/2 tsp ground cinnamon; 1/2 cup plain nonfat Greek yogurt

Nutrition

Per serving

358 calories

Protein: 54g; 61% of calories
Carbs: 31g; 35% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

Add the protein powder, ice cubes, water, cinnamon, and Greek yogurt to a high-speed blender. Blend on high for 2 to 3 minutes until the ice is completely pulverized and the mixture expands into a thick, airy foam.
Pour the whipped protein mousse into a large glass or bowl. Top with the fresh raspberries and serve immediately while fluffy.

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